mind·ful·ness
ˈmīn(d)f(ə)lnəs/
noun
ˈmīn(d)f(ə)lnəs/
noun
- 1.
the quality or state of being conscious or aware of something.
"their mindfulness of the wider cinematic tradition" - 2.
a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique.